Workshop: Test Taking Anxiety

Workshop Code: RLC-TTA

Objective:
Introducing ways to manage anxiety prior to and during exams.

Description:
Anxiety is a psychological and physiological response to stress. This workshop has been developed to help students better understand and manage their bodies anxiety response specifically related to academics and test-taking. In addition to offering insight into the chemical and neurological components of anxiety, the workshop focuses on deep breathing and progressive muscle relaxation as strategies for managing anxiety provoking situations.

Skills To Be Attained:
Deep Breathing Techniques Progressive Muscle Relaxation Test Preparation

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